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Benefits Of Drinking Hot Water | KPH Media India

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We have probably heard that the human body is made up of over 70 percent water, and water is one of the most essential substances that we need. According to our doctors drinking 7 to 8 glasses of water is ideal.

Lets us talk about the benefits of drinking hot water:

Drinking Hot water has its benefits, one of which is the positive impact on your body, skin, and hair and helps you stay fit and healthy.

1) Detoxification Of The Body:

If you are suffering from indigestion or trying to get clear all the impurities present in your body, drinking hot water raises the temperature of the body which results in flush the toxins out from the body called sweating.

Develop a habit of drinking hot water every day in the early morning and late at night will help in the detoxification of the body. Take one glass of hot drinking water and squeeze lemon juice and honey in it and mix it with the help of a spoon.

2) Improve Blood Circulation and calm nervous System:

Drinking hot water helps improve blood circulation, relax the muscles, burn out the body fat and support a healthy nervous system.

3) Help in loss weight: 

Drinking hot water will help break down the body fat tissues and boost the body metabolism as well as maintain body temperature and excretion of waste.

Drink a glass of hot water before a meal helps in losing weight faster.

4 ) Heals Throat & Nasal Congestion:

Drinking hot water is an excellent natural remedy for colds, coughs, and sore throats. It dissolves thick cough clears them so that people can get relief from a sore throat. Hot water also helps in clear nasal congestion and ease the pain runny nose.

 5) Promotes Hair and fight dandruff:

Improve the health of your hair, Drinking hot water is

extremely beneficial for hair. Warm water stimulates the nerve endings at the hair roots. As a result, the hair becomes long, soft, and

shiny. Drinking enough hot water will also keep your scalp healthy and reduce the chance of

dandruff.

6) Turns Skin Healthy:

Drinking Hot Water helps in a cleaner skin tone and increases its elasticity, toning and brightening the skin, it is beneficial for dry and flaky skin. If you dream of acne, pimple, and other faces and body disorder drink daily warm water.

7) Menstrual cramps:

Drinking water can reduce bloating during the period of menstrual cramps and relieve some of the pain it causes. Additionally, drinking hot water can relax muscles and increase

blood flow throughout the body. This can reduce the cramps caused by uterine contractions.

8) Better sleep: 

Drinking hot water before bed will keep you hydrated through the night and can help the body rid itself of unwanted toxins. It can also help relieve stomach pain or cramps.

9) Better digestion:

Drinking hot water help break down food faster than drinking normal water and reduces the risk of constipation by promoting regular bowel movements.

10) Relieves Body Pain:

The heat of the hot water spreads throughout the body and creating a calming effect, which calms spasms and pains. For this reason, hot water is one of the most well-known home treatments for muscle pain.

Note: Be careful, not to burn your mouth by drinking water that is too hot.

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