If you lose a lot of hair and wants to stop hair fall and grow thicker hair so don’t worry hair loss can be caused by various reasons, it may be due to lack of nutrients, hormonal imbalance, lifestyle, environmental changes, stress, etc . we usually lose around 80 to 100 strands per day is normal but losing more then is abnormal.
So, what can you do to stop your hair loss?
Causes of hair fall
Tips For hair fall control
1) Causes of hair fall
Here are the main reasons causes of hair fall in women or men:
Hormonal changes in the body raise the sensitivity of the hair follicles, weaker hair roots, and cause hair loss. PCOD, Menopause, hypothyroidism, excess testosterone, hyperthyroidism, etc. can ultimately cause hair fall in women and men.
It might be possible that necessary vitamins and nutrients can be missing from your regular diets such as copper, iron, zinc, and proteins. The deficiency of vitamin D is another cause of hair loss.
If your parents have a problem with hair loss, you probably have it too. Hereditary hair loss is known as alopecia. Although it is more evident in men, women can also develop genetically inherited alopecia.
bacterial, fungal, and viral infections such as psoriasis and seborrheic dermatitis on the scalp can weaken the roots and damage the hair follicles, which can lead to thinning, hair breakage, and hair loss
If the thyroid gland, located at the front of the neck, produces too much or too little thyroid hormone, the hair growth cycle may change. However, if you have a thyroid problem, you will notice other symptoms besides hair loss, such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate.
Intensive use of hair accessories and hair products can lead to hair loss. Some hair products, such as shampoos and sodium lauryl sulfate hairsprays, are known to contain chemicals that are not good for your hair and scalp.
2) Tips for hair fall control
Taking care of your hair and scalp is essential to reduce hair loss. Here’s is tips you be able to do at home every week or a month to improve hair strength:
Massaging your hair and scalp with castor oil, coconut oil, argan oil, and peppermint oil in a circular motion at least 20 mint twice a week can help reduce hair fall, revives the hair follicles, improve blood circulation, stimulate hair growth, and strengthens the hairs from the roots.
Use a mild shampoo:
Knowing your scalp type and choosing the right shampoo is extremely important. Washing your hair too much on a dry scalp can lead to hair loss. Use mild shampoo; it will help in removing excess oil and dandruff. Shampoo loaded with chemicals such as sulfates, silicones, and parabens can make your hair easily broken and therefore prone to breakage. When you use shampoo massage your scalp in circular motions with your fingertips, don’t rub them.
After the shampoo is very important to use conditioner, good conditioner can help in repair damaged hair and keep them smooth because it contains amino acid. Apply conditioner only to the hair strands and leave it for 10 mint on hairs before rinsing.
Dry and split ends make hair more prone to breakage. Trim hair at home or in the salon every 2-4 months to keep it healthy. Shampoo before trimming and Use conditioner after washing the hair. Finish by applying a hair serum.
Balanced diet and exercises:
You need to feed your hair with all the right nutrients, Vegetables’ and fruits, your healthy diet play an essential role. Vegetables and fruits like carrots, oranges, sweet lime, beans, strawberries, sweet potato, lime, squash, tomato, and pumpkin are great sources of vitamins and minerals that help nourish the follicles and make the hair strands stronger. However, exercising also important, meditation and yoga are effective in reducing hair loss.
Staying hydrated to improve hair health:
Dehydration can lead to dry, frizzy, and lifeless hair, which is prone to breakage and hair loss. Water also lubricates the hair follicles and improves vitamin circulation and essential minerals for hair growth. Therefore, it is important to drink at least 2- 3 liters of water a day to prevent hair loss.