Get more fiber in your diet. This advice is common, so we assume it is good. For many of us, flavor is the most important factor in determining what we eat. It is true, however, that fiber can be tasty, along with having medicinal effects to possibly reduce or prevent common diseases.There are a number of health benefits to eating more fiber. Listed below are Health Benefits Of Foods High In Fiber.
Health Benefits Of Foods High In Fiber:
It will help you lose weight:
You will lose weight even if you only increase your fiber intake. In a recent study published in the Annals of Internal Medicine, obese patients were advised to eat at least 30 grams of fiber daily, but no other dietary parameters were recommended. Those who followed a more complex diet requiring limiting calories, fats, sugars, and salt and eating more fruits, vegetables, and whole grains lost nearly as much as those who followed a simpler diet. Foods rich in fiber not only fill you up faster and keep you satisfied longer, but they also prevent your body from absorbing some calories.
Strengthen your bones:
Fiber-rich foods like asparagus, leeks, soybeans, wheat and oats have been shown to improve the bio availability of minerals like calcium in the foods you eat.
Also Read: How to Grow Rice
Heart disease:
Fiber lowers cholesterol levels in the blood, which can help prevent heart disease. Some people get lower cholesterol levels by eating beans and grains, like oats, barley, and rice bran. You can also lower your risk of heart disease with these foods because they’re low in fat.
Controls blood sugar levels:
Fibre, particularly soluble fiber, can slow sugar absorption and help lower blood sugar levels in people with diabetes. Insoluble fiber is an essential component of a healthy diet.
Makes you live a longer life:
Increasing your fiber intake – especially cereal fiber – may reduce your risk of dying from heart disease and cancer.
Maintains the health of the bowels:
High fiber diets may reduce the risk of hemorrhoids and small pouches in the colon (diverticular disease). A high-fiber diet may also reduce the risk of colorectal cancer, according to studies. A certain amount of fiber is fermented in the colon. It may play a role in preventing diseases of the colon, according to researchers
Fiber-rich foods are good for your health. When you add too much fiber too quickly, you may experience intestinal gas, abdominal bloating, and cramps. Slowly increase the amount of fiber in your diet over a few weeks. In this way, your digestive system’s natural bacteria can adjust.
Drink plenty of water as well. Your stool becomes soft and bulky when fiber absorbs water.
