The juice from aloe Vera leaves is a thick, gooey liquid. Aloe Vera leaf juice is commonly used in cosmetics and skincare products. Drinking this healthy elixir in juice form not only treats sunburn but provides numerous other health benefits.
To make aloe Vera juice, the entire leaf of the plant is crushed or grind and then various steps are taken to purify and filter the liquid. Its mild flavour mixes easily into smoothies and shakes and provides many health benefits. Taking Aloe Vera juice as a whole food supplement makes it a practical option.
Here are 5 benefits of drinking aloe Vera juice that is uncoloured, low in anthraquinones, and pure:
Hydration
Keeping hydrated is essential in order to prevent or treat dehydration. The aloe plant’s water content provides a way for you to flush out toxins, and its juice is packed with nutrients that enhance organ function. For this reason, you must keep your kidneys and liver healthy, as they are responsible for everything from detoxifying your blood to producing urine.
You should also consume extra fluids after your next heavy workout in order to aid in your recovery. Your body needs more fluids to flush out the buildup of lactic acid from exercising. Try drinking Aloe Vera juice instead of coconut water after your next hard workout.
For clear skin
A high source of antioxidants and vitamins, aloe vera juice can protect your skin from psoriasis, dermatitis, psoriasis, and acne. Ultraviolet rays have also been found to help reduce the appearance of skin conditions such as psoriasis and dermatitis.
Additionally, aloe vera is considered to be effective at neutralizing the effects of ultraviolet (UV) radiation, repairing your skin from UV damage, and preventing fine lines and wrinkles.
Beauty hacks
A bottle of aloe vera juice can also be useful for a number of beauty and health purposes as well.
You can use it for the following:
- Before applying foundation, apply makeup primer
- To remove makeup
- To soothe sunburn
- Light moisturizer
- Add a few drops of peppermint oil for the treatment of irritated scalp
Digestive benefits
There are several enzymes in aloe vera that help to digest sugar and fat and ensure your digestive system is running smoothly.
The food you eat will not be able to provide you with all of the nutrients you need if your digestive system isn’t functioning optimally. If you want to reap the benefits of your diet, you need to keep your internal engine healthy.
As a product, you may reduce gastrointestinal irritation. Those who suffer from irritable bowel syndrome (IBS) and other inflammatory illnesses of the bowels may also benefit from the juice.
An earlier study conducted on patients suffering from ulcerative colitis also proved beneficial for them.
Providing vitamin C
There are lots of benefits to using vitamin C, from decreasing a person’s risk of cardiovascular disease to boosting the immune system. Additionally, obtaining enough vitamin C improves the body’s capacity to absorb iron from plant-based foods.
There are several excellent sources of this juice including oranges, raw peppers, broccoli, grapefruit, tomatoes, and fortified juice.
Do Aloe Vera Juices Have Side Effects?
A 2013 study in mice given various concentrations of purified aloe vera juice for three months showed no adverse effects from drinking juice. Properly decolourized (purified, low anthraquinones) whole leaf aloe vera is considered safe.
The different effects of coloured and decolourized juice, However, non decolourized, unpurified juice can also cause diarrhea and cramping. Diarrhea may cause severe pain, dehydration, and electrolyte imbalance.
According to researchers, unpurified juice has side effects due to the presence of anthraquinones, which is a laxative. The leaf naturally contains a substance called anthraquinones, but the compound is known to be toxic.
