A person’s body contains both good and bad cholesterol. It is essential for the body to produce vitamins and function properly. On the other hand, high bad cholesterol levels can cause chronic heart disease by reducing blood flow in your arteries and making you tired. Here we have Home Remedies For Reduce Cholesterol
You Can Control Your Cholesterol With These Home Remedies – Home Remedies For Reduce Cholesterol
Water infused with coriander seeds:
The good cholesterol in your body will increase and the bad cholesterol will be reduced when you drink this first thing in the morning. For this, heat coriander seeds in water until it boils and then let it cool overnight. Strain the water in the morning and drink it.
Use turmeric in your food:
Turmeric reduces plaque deposits in your arteries. Additionally, it is known for its antibacterial properties. Turmeric can help reduce cholesterol when added to curries, vegetable preparations, or subzis frequently. For best results, drink turmeric milk before going to sleep.
Drink Amla juice or eat raw amla:
Amla fruits can significantly reduce bad cholesterol levels in your body if you consume one or two per day. Also rich in vitamin C, it is one of the best cholesterol home remedies. Body tissues are also repaired and regenerated by it.
You should drink green tea:
It is possible to control high cholesterol by drinking a cup or two of green tea daily. The antioxidants present in green tea reduce bad cholesterol levels in the body and keep you feeling light and active.
Flaxseed consumption:
Flaxseeds can be eaten directly or ground into a powder and taken in milk. You can prevent cholesterol from accumulating in your arteries by eating flaxseeds, and you can also reduce inflammation in your arteries by eating flaxseeds. To reduce bad cholesterol in your body, eat 30 grams of flaxseeds daily.
Consume more soluble fibres:
Solvent-containing foods include oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and seeds. Using these reduces cholesterol absorption in your bloodstream and helps flush it out.
If you have unstable cholesterol levels, consult your doctor before starting any home remedy or exercise routine. Try these home remedies for high cholesterol along with cardio exercises for 10 to 20 minutes daily for best results. You can also learn how to protect yourself against high cholesterol emergencies and get comprehensive Medical Cover For Heart Patients on our website.
