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Health Benefits of Lemon Water | KPH Media India

Benefits of Lemon Water
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The refreshing lemon water is a favourite beverage around the world for a variety of reasons. Not only is it tasty and hydrating, but also beneficial to your health. The Health benefits of lemon water have actually become a rage in the past couple of decades. Using different ingredients, you can make a simple glass of lemon water in more than ten different ways. They all taste great and are all healthy. We have discussed boiled lemon water in this article, a great alternative to traditional lemon water. This beverage is prepared with warm water instead of cold or normal water, and that is what makes the difference.

Vitamin C is one of the two main ingredients in this beverage. Approximately 21 percent of a person’s daily value (DV) comes from one lemon. Citrus fruits contain flavonoids, a compound with powerful disease-fighting properties.

There are few fats, carbohydrates, sugars in the drink, but it contains traces of several vitamins and minerals, including potassium, folate, and vitamin B.Lemon water varies in its nutritional value depending on how much lemon juice is squeezed into it and other ingredients added to it.

Here  are some benefits of drinking lemon water

Give your immune system a boost:

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during, especially stressful days.

Excellent source of potassium:

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

Aid digestion:

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, but also helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

Cleanse your system:

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

Freshen your breath:

It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

Keep your skin blemish-free:

The antioxidants in lemon juice help to not only decrease blemishes but wrinkles too!. It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.

Help you lose weight:

Lemons contain pectin fiber, which assists in fighting hunger cravings.

Reduce inflammation:

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

Give you an energy boost:

Lemon juice provides your body with energy when it enters your digestive tract. It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

Help to cut out caffeine:

Replacing your morning coffee with a cup of hot lemon water can really do wonders. You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.

Help fight viral infections:

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

 

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